Yoga on Gozo Malta with Yoga Noor
After many years of practicing and exploring the many different ancient wisdom traditions as a path to self healing; my desire to inspire and teach others about the benefits led to my qualifying and becoming certified in 2004 for Hatha yoga and later Kundalini Yoga.
Kundalini yoga is an ancient form of yoga brought to the West by Yogi Bhajan. Called ‘the yoga of awareness’ and is an incredible experience in awakening and raising our consciousness...
The foundations of Yin yoga are rooted in the Daoist traditions of ancient China which is based upon the philosophy of living in harmony with the way of nature.
Hatha Yoga is a particular system of yoga from which several other styles of yoga originate.
Breath & Meditation
Breath is our entire being! Wealth, possessions, relationships, power, prestige, hopes, and plans are useless unless you are breathing and the foremost principle of Yoga is exploring and using the breath.