Yoga is an ancient system of physical and mental disciplines which affects all aspects of one’s being. All forms of yoga are beneficial and each different form can be thought of as facets of a diamond. Using techniques like physical postures, breathing exercises; meditation,; it harnesses the energy within, calms and focuses the mind, stills the emotions whilst healing and balancing the body.
Yoga works from the inside out. It is a wonderful journey of self-discovery, contributing to our inner harmony, physical, mental and emotional well being and balance on every level.
Kundalini yoga is an ancient form of yoga brought to the West by Yogi Bhajan. Called ‘the yoga of awareness’ and is an incredible experience in awakening and raising our consciousness...
The foundations of Yin yoga are rooted in the Daoist traditions of ancient China which is based upon the philosophy of living in harmony with the way of nature.